Magnesium is vital for muscle function and mental wellbeing, which is why it’s often taken before bed to promote relaxation.
DR.VEGAN®'s Magnesium Capsules 400mg provide an ideal dose in Citrate form, known for its superior absorption, reducing the risk of digestive discomfort that can occur with poorly absorbed magnesium.
Magnesium is vital for muscle function and mental wellbeing, which is why it’s often taken before bed to promote relaxation.
This essential mineral is found throughout the body, particularly in bones, and plays a key role in energy production and maintaining healthy muscles and nerves. The amount of magnesium needed varies based on factors like diet, physical activity, lifestyle, age, and intake of alcohol or caffeine.
Magnesium is crucial for protein synthesis and maintaining electrolyte balance. As we age, magnesium absorption becomes more challenging, and excessive alcohol or caffeine intake can lower magnesium levels. Adequate magnesium intake supports heart health, helps manage diabetes, and may reduce the risk of inflammatory conditions like osteoporosis.
Take one or two everyday. Magnesium is most commonly taken in the evenings to support better sleep, or after exercise or long days on your feet. capsules each day, together or separately in the evening or during the day.
Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).
